Services - Group Exercise Classes

We are very excited about our lineup of Classes this spring. Want to exercise and have fun at the same time?  It’s time to include high energy and motivation to your workouts with group exercise classes. NS Fitness classes are a fun and challenging alternative to weight and treadmill routines.

We offer great classes such as Zumba, Yoga, Cardio Sculpt, Kickboxing, Cycling and more.  These group exercise classes and workouts are offered to our club members and are designed to include all fitness levels.  You will increase your cardiovascular, muscular and flexibility conditioning training. Pick a time that fits your busy schedule and come in for a class. 

If you have never taken a group class and would like to try one, contact one of our trained staff and they will guide you in finding a class that fits your needs.

We look forward to seeing you in class!

• Zumba
• Yoga
• Yoga-Lates
• Bosu Blast
• Cardio Sculpt
• Resist-a-ball
• Kickboxing
• Cycling
• and much more!